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Think of it this way: Winter, spring, fall, and summer. These correlate to Delta, Theta, Alpha, and Beta. Winter is a time of rest for the world, Spring is the growth, Fall is the time between and summer is the test of life. So Delta is the time for the mind to clear, Theta is the time for thoughts to grow, Alpha is the balance between and Beta is the action of life. As the sun controls the seasons the Muscle tension controls the brain waves. Just like the seasons we go into these states as a lateral movement not down into anything. The process of hypnosis is just a word to explain the transition from one stage to another a way to release the muscle tension to reach the lateral states of brain waves.